100+ AMAZING Keto Vegan Recipes For Weight Loss (2024)

Table of Contents
Entrees & Sides 1. Pesto Zucchini Spaghetti by Vegetarian Gastronomy. 2. Instant Pot Paleo Cauliflower Mushroom Risotto by What Grandma Ate. 3. Herbed Cauliflower Steaks with Everyday Lemon Tahini Dressing by With Food& Love. 4. Curry Cabbage Soup by Healthier Steps. 5. Air Fryer Cauliflower Wings by Recipes From A Pantry. 6. Vegan Keto Walnut Chili by Abbey's Kitchen. 7. Kale Tofu Stir Fry by VegAnnie. 8. Vegan Pesto Shiritaki Noodles by Create Mindfully. 9. Low-Carb Gluten-Free Green Bean Casserole by Wholesome Yum. 10. Low-Carb & Vegan Peanut Butter Ramen by Broke Foodies. 11. Cauliflower Rice by Happy Kitchen. Rocks. 12. Vegan Zucchini Pasta Alfredo by V Nutrition. 13. Vegan Quiche Cups by VegAnnie. 14. Slow Cooker Tomato Soup by Recipes From A Pantry. 15. Lemon Turmeric Roasted Cauliflower by What Grandma Ate. 16. Roasted Brussels Sprouts with Garlic by Know Your Produce. 17. Simple Bok Choy Soup by VegAnnie. 18. Baked Tofu Fries by Create Mindfully. 19. Balsamic Garlic Roasted Mushrooms by What Grandma Ate. 20. Silky Vegan Cauliflower Soup by Happy Kitchen. Rocks. 21. Vegan Shakshuka by SunnysideHanne. 22. Paleo Vegan Dill Cucumber Salad by What Grandma Ate. 23. Ginger Sesame Walnut & Hemp Seed Lettuce Wraps by Create Mindfully. 24. Roasted Red Peppers and Onions by Know Your Produce. 25. 5-Ingredient Curry Peanut Pumpkin Soup by Create Mindfully. 26. Crispy Baked Tofu by VegAnnie. 27. Low-Carb Paleo Cauliflower Stuffing by Wholesome Yum. 28. Tofu Pizza Sticks by VegAnnie. 29. Simple Miso Soup by VegAnnie. 30. Garlic Roasted Bok Choy by Wholesome Yum. 31. Zucchini Noodles with Avocado Sauce by Simple Vegan Blog. 32. Buffalo Tofu Wings by VegAnnie. 33. Low-Carb Tabouli by VegAnnie. 34. Hemp Seed Cauliflower Rice Pilaf by Create Mindfully. 35. The Best Roasted Garlic Cauliflower by Wholesome Yum. 36. Mashed Turnips by Low Carb Yum. 37. Filipino Eggplant Salad by Low Carb Yum. 38. Keto Cauliflower Mashed Potatoes by Wholesome Yum. 39. Baked Cucumber Chips with Salt & Vinegar Flavor by Low Carb Yum. 40. Sweet & Spicy Tofu by Wallflower Kitchen. Breads, Pizza Crusts & Crackers 1. Keto Bread Rolls by Sweet as Honey. 2. Coconut Flour Flatbread by Sweet as Honey. 3. Keto Bread Seeded Loaf by With Food & Love. 4. Flaxseed Wraps by Sweet as Honey. 5. Everything Bagel Flax Crackers by Create Mindfully. 6. Flaxseed Crackers by Sweet as Honey. 7. Microwave Keto Bread by Sweet as Honey. 8. Cauliflower Pizza Crust by Create Mindfully. 9. Low Carb Tortilla Chips by Sweet as Honey. 10. Egg-Free Dairy-Free Keto "Bread" Rolls by Health Home & Happiness. 11. Coconut Flour Pizza Crust by Sweet as Honey. Dips & Sauces 1. by VegAnnie. 2. The Best Guacamole Ever by What Grandma Ate. 3. Vegan Sweet Ranch Dressing by VegAnnie. 4. Cucumber Salsa with Fresh Tomatoes by Low Carb Yum. 5. Spinach Avocado Dip by Sweet as Honey. 6. Vegan Queso by VegAnnie. 7. Raw Cashew Cheese Dip by VegAnnie. 8. Sugar-Free BBQ Sauce by VegAnnie. 9. Low-Carb Hummus by Broke Foodies. 10. Quick Cheesy Sauce by VegAnnie. 11. Raw Almond Paleo Hummus by The Conscious Dietician. 12. Skinny Peanut Sauce by VegAnnie. 13. 5-Minute Guacamole by VegAnnie. Desserts & Sweets 1. No-Bake Coconut Cookies by Whole New Mom. 2. Vegan Chocolate Peanut Butter Cookies by Sweet as Honey. 3. Sugar-Free Carrot Cake by Wholesome Yum. 4. Keto Vegan Peanut Butter Protein Cookies by VegAnnie. 5. No-Bake Chocolate Peanut Butter Protein Bars by One Clever Chef. 6. Grain-Free Granola by Create Mindfully. 7. No-Bake Cookie Dough Bars by Sweet as Honey. 8. Gluten-Free Keto Coconut Macaroons by Wholesome Yum. 9. Vegan Reese's Peanut Butter Cups by VegAnnie. 10. Homemade Peppermint Patties by Just The Woods. 11. Peanut Butter Granola Balls by Sweet as Honey. 12. Avocado Key Lime Pie by Sweet as Honey. 13. Cinnamon French Tofu Sticks by VegAnnie. 14. Skinny Chocolate Chip Cookies (25 Calories!) by VegAnnie. 15. Chocolate-Dipped Coconut Macaroons by Strength and Sunshine. 16. Peanut Butter Chia Pudding by Sweet as Honey. 17. Healthy Cake Batter Dip by VegAnnie. 18. Chocolate Chia Pudding by VegAnnie. 19. Grain-Free & Sugar-Free Granola by Sweet as Honey. 20. Single-Serving Chocolate Cake by VegAnnie. 21. Grain-Free Italian Wedding Snowball Cookies by Strength and Sunshine. 22. Single-Serving Pumpkin Spice Cake by VegAnnie. 23. Sugar-Free Peanut Butter Balls by Pretty Pies. 24. Easy Keto Fudge by Wholesome Yum. 25. Cheat-Free Chocolate Pie by Pretty Pies. 26. Low Carb Oatmeal With Coconut Flour by Sweet as Honey. 27. Double Chocolate Cookie Dough Bites by VegAnnie. 28. Mini Cheesecake Bites by VegAnnie. 29. Caramel Pecan Clusters by Pretty Pies. 30. Carrot Cake Bites by VegAnnie. 31. Pumpkin Spice Mousse by Pink Fortitude. 32. Paleo Coconut Secret Bars by Tessa Domestic Diva. 33. Grain-Free Amaretto Cookies by Strength and Sunshine. 34. Coconut Low Carb Porridge by Low Carb Yum. 35. Keto Vegan Chocolates by VegAnnie. 36. Pistachio Almond Butter by Shivani Loves Food. 37. Pumpkin Spice Pudding by VegAnnie. 38. Chocolate Chip Low Carb Zucchini Muffins by Wholesome Yum. 39. Low-Carb Keto Chocolate Bar by Wholesome Yum. 40. Chocolate Peanut Butter Nice Cream by Wholesome Yum. 41. Healthy Chocolate Peanut Butter Low Carb Smoothie by Wholesome Yum. You May Also Like: FAQs

Over 100 AMAZING Keto Vegan Recipes for Weight Loss that are totally delicious! They'll help you trim down and achieve your goals in an enjoyable way. All recipes are gluten-free, dairy-free and sugar-free, too!

100+ AMAZING Keto Vegan Recipes For Weight Loss (1)

The Ketogenic Diet is all the rage right now, and I have definitely seen some amazing weight loss transformations from it! It's great for weight loss, and has been shown to prevent diabetes, cancer, epilepsy, and Alzheimers. It also can reduce blood sugar and insulin levels (source)!

A ketogenic diet means high fat, low carb, moderate protein. The lack of carbohydrates in the diet cause the body to burn fat for energy. In the process, it produces ketones (hence the name ketogenic diet ?), which can be used by your brain for energy.

Most people think it's impossible to be a keto vegan - but it isn't at all! There are tons of vegan options from breakfast, to lunch, to snacks, to dinner, and even dessert!

This collection of over 100 AMAZING Keto Vegan Recipes for Weight Loss will make it so easy for those of you who want experience the keto lifestyle as a vegan.

100+ AMAZING Keto Vegan Recipes For Weight Loss (2)

Entrees & Sides

1. Pesto Zucchini Spaghetti by Vegetarian Gastronomy.

100+ AMAZING Keto Vegan Recipes For Weight Loss (3)

2. Instant Pot Paleo Cauliflower Mushroom Risotto by What Grandma Ate.

100+ AMAZING Keto Vegan Recipes For Weight Loss (4)

3. Herbed Cauliflower Steaks with Everyday Lemon Tahini Dressing by With Food& Love.

100+ AMAZING Keto Vegan Recipes For Weight Loss (5)

4. Curry Cabbage Soup by Healthier Steps.

100+ AMAZING Keto Vegan Recipes For Weight Loss (6)

5. Air Fryer Cauliflower Wings by Recipes From A Pantry.

100+ AMAZING Keto Vegan Recipes For Weight Loss (7)

6. Vegan Keto Walnut Chili by Abbey's Kitchen.

100+ AMAZING Keto Vegan Recipes For Weight Loss (8)

7. Kale Tofu Stir Fry by VegAnnie.

100+ AMAZING Keto Vegan Recipes For Weight Loss (9)

8. Vegan Pesto Shiritaki Noodles by Create Mindfully.

100+ AMAZING Keto Vegan Recipes For Weight Loss (10)

9. Low-Carb Gluten-Free Green Bean Casserole by Wholesome Yum.

100+ AMAZING Keto Vegan Recipes For Weight Loss (11)

10. Low-Carb & Vegan Peanut Butter Ramen by Broke Foodies.

100+ AMAZING Keto Vegan Recipes For Weight Loss (12)

11. Cauliflower Rice by Happy Kitchen. Rocks.

100+ AMAZING Keto Vegan Recipes For Weight Loss (13)

12. Vegan Zucchini Pasta Alfredo by V Nutrition.

100+ AMAZING Keto Vegan Recipes For Weight Loss (14)

13. Vegan Quiche Cups by VegAnnie.

100+ AMAZING Keto Vegan Recipes For Weight Loss (15)

14. Slow Cooker Tomato Soup by Recipes From A Pantry.

100+ AMAZING Keto Vegan Recipes For Weight Loss (16)

15. Lemon Turmeric Roasted Cauliflower by What Grandma Ate.

100+ AMAZING Keto Vegan Recipes For Weight Loss (17)

16. Roasted Brussels Sprouts with Garlic by Know Your Produce.

100+ AMAZING Keto Vegan Recipes For Weight Loss (18)

17. Simple Bok Choy Soup by VegAnnie.

100+ AMAZING Keto Vegan Recipes For Weight Loss (19)

18. Baked Tofu Fries by Create Mindfully.

100+ AMAZING Keto Vegan Recipes For Weight Loss (20)

19. Balsamic Garlic Roasted Mushrooms by What Grandma Ate.

100+ AMAZING Keto Vegan Recipes For Weight Loss (21)

20. Silky Vegan Cauliflower Soup by Happy Kitchen. Rocks.

100+ AMAZING Keto Vegan Recipes For Weight Loss (22)

21. Vegan Shakshuka by SunnysideHanne.

100+ AMAZING Keto Vegan Recipes For Weight Loss (23)

22. Paleo Vegan Dill Cucumber Salad by What Grandma Ate.

100+ AMAZING Keto Vegan Recipes For Weight Loss (24)

23. Ginger Sesame Walnut & Hemp Seed Lettuce Wraps by Create Mindfully.

100+ AMAZING Keto Vegan Recipes For Weight Loss (25)

24. Roasted Red Peppers and Onions by Know Your Produce.

100+ AMAZING Keto Vegan Recipes For Weight Loss (26)

25. 5-Ingredient Curry Peanut Pumpkin Soup by Create Mindfully.

100+ AMAZING Keto Vegan Recipes For Weight Loss (27)

26. Crispy Baked Tofu by VegAnnie.

100+ AMAZING Keto Vegan Recipes For Weight Loss (28)

27. Low-Carb Paleo Cauliflower Stuffing by Wholesome Yum.

100+ AMAZING Keto Vegan Recipes For Weight Loss (29)

28. Tofu Pizza Sticks by VegAnnie.

100+ AMAZING Keto Vegan Recipes For Weight Loss (30)

29. Simple Miso Soup by VegAnnie.

100+ AMAZING Keto Vegan Recipes For Weight Loss (31)

30. Garlic Roasted Bok Choy by Wholesome Yum.

100+ AMAZING Keto Vegan Recipes For Weight Loss (32)

31. Zucchini Noodles with Avocado Sauce by Simple Vegan Blog.

100+ AMAZING Keto Vegan Recipes For Weight Loss (33)

32. Buffalo Tofu Wings by VegAnnie.

100+ AMAZING Keto Vegan Recipes For Weight Loss (34)

33. Low-Carb Tabouli by VegAnnie.

100+ AMAZING Keto Vegan Recipes For Weight Loss (35)

34. Hemp Seed Cauliflower Rice Pilaf by Create Mindfully.

100+ AMAZING Keto Vegan Recipes For Weight Loss (36)

35. The Best Roasted Garlic Cauliflower by Wholesome Yum.

100+ AMAZING Keto Vegan Recipes For Weight Loss (37)

36. Mashed Turnips by Low Carb Yum.

100+ AMAZING Keto Vegan Recipes For Weight Loss (38)

37. Filipino Eggplant Salad by Low Carb Yum.

100+ AMAZING Keto Vegan Recipes For Weight Loss (39)

38. Keto Cauliflower Mashed Potatoes by Wholesome Yum.

100+ AMAZING Keto Vegan Recipes For Weight Loss (40)

39. Baked Cucumber Chips with Salt & Vinegar Flavor by Low Carb Yum.

100+ AMAZING Keto Vegan Recipes For Weight Loss (41)

40. Sweet & Spicy Tofu by Wallflower Kitchen.

100+ AMAZING Keto Vegan Recipes For Weight Loss (42)

Breads, Pizza Crusts & Crackers

1. Keto Bread Rolls by Sweet as Honey.

100+ AMAZING Keto Vegan Recipes For Weight Loss (43)

2. Coconut Flour Flatbread by Sweet as Honey.

100+ AMAZING Keto Vegan Recipes For Weight Loss (44)

3. Keto Bread Seeded Loaf by With Food & Love.

100+ AMAZING Keto Vegan Recipes For Weight Loss (45)

4. Flaxseed Wraps by Sweet as Honey.

100+ AMAZING Keto Vegan Recipes For Weight Loss (46)

5. Everything Bagel Flax Crackers by Create Mindfully.

100+ AMAZING Keto Vegan Recipes For Weight Loss (47)

6. Flaxseed Crackers by Sweet as Honey.

100+ AMAZING Keto Vegan Recipes For Weight Loss (48)

7. Microwave Keto Bread by Sweet as Honey.

100+ AMAZING Keto Vegan Recipes For Weight Loss (49)

8. Cauliflower Pizza Crust by Create Mindfully.

100+ AMAZING Keto Vegan Recipes For Weight Loss (50)

9. Low Carb Tortilla Chips by Sweet as Honey.

100+ AMAZING Keto Vegan Recipes For Weight Loss (51)

10. Egg-Free Dairy-Free Keto "Bread" Rolls by Health Home & Happiness.

100+ AMAZING Keto Vegan Recipes For Weight Loss (52)

11. Coconut Flour Pizza Crust by Sweet as Honey.

100+ AMAZING Keto Vegan Recipes For Weight Loss (53)

Dips & Sauces

1. by VegAnnie.

100+ AMAZING Keto Vegan Recipes For Weight Loss (54)

2. The Best Guacamole Ever by What Grandma Ate.

100+ AMAZING Keto Vegan Recipes For Weight Loss (55)

3. Vegan Sweet Ranch Dressing by VegAnnie.

100+ AMAZING Keto Vegan Recipes For Weight Loss (56)

4. Cucumber Salsa with Fresh Tomatoes by Low Carb Yum.

100+ AMAZING Keto Vegan Recipes For Weight Loss (57)

5. Spinach Avocado Dip by Sweet as Honey.

100+ AMAZING Keto Vegan Recipes For Weight Loss (58)

6. Vegan Queso by VegAnnie.

100+ AMAZING Keto Vegan Recipes For Weight Loss (59)

7. Raw Cashew Cheese Dip by VegAnnie.

100+ AMAZING Keto Vegan Recipes For Weight Loss (60)

8. Sugar-Free BBQ Sauce by VegAnnie.

100+ AMAZING Keto Vegan Recipes For Weight Loss (61)

9. Low-Carb Hummus by Broke Foodies.

100+ AMAZING Keto Vegan Recipes For Weight Loss (62)

10. Quick Cheesy Sauce by VegAnnie.

100+ AMAZING Keto Vegan Recipes For Weight Loss (63)

11. Raw Almond Paleo Hummus by The Conscious Dietician.

100+ AMAZING Keto Vegan Recipes For Weight Loss (64)

12. Skinny Peanut Sauce by VegAnnie.

100+ AMAZING Keto Vegan Recipes For Weight Loss (65)

13. 5-Minute Guacamole by VegAnnie.

100+ AMAZING Keto Vegan Recipes For Weight Loss (66)

Desserts & Sweets

1. No-Bake Coconut Cookies by Whole New Mom.

100+ AMAZING Keto Vegan Recipes For Weight Loss (67)

2. Vegan Chocolate Peanut Butter Cookies by Sweet as Honey.

100+ AMAZING Keto Vegan Recipes For Weight Loss (68)

3. Sugar-Free Carrot Cake by Wholesome Yum.

100+ AMAZING Keto Vegan Recipes For Weight Loss (69)

4. Keto Vegan Peanut Butter Protein Cookies by VegAnnie.

100+ AMAZING Keto Vegan Recipes For Weight Loss (70)

5. No-Bake Chocolate Peanut Butter Protein Bars by One Clever Chef.

100+ AMAZING Keto Vegan Recipes For Weight Loss (71)

6. Grain-Free Granola by Create Mindfully.

100+ AMAZING Keto Vegan Recipes For Weight Loss (72)

7. No-Bake Cookie Dough Bars by Sweet as Honey.

100+ AMAZING Keto Vegan Recipes For Weight Loss (73)

8. Gluten-Free Keto Coconut Macaroons by Wholesome Yum.

100+ AMAZING Keto Vegan Recipes For Weight Loss (74)

9. Vegan Reese's Peanut Butter Cups by VegAnnie.

100+ AMAZING Keto Vegan Recipes For Weight Loss (75)

10. Homemade Peppermint Patties by Just The Woods.

100+ AMAZING Keto Vegan Recipes For Weight Loss (76)

11. Peanut Butter Granola Balls by Sweet as Honey.

100+ AMAZING Keto Vegan Recipes For Weight Loss (77)

12. Avocado Key Lime Pie by Sweet as Honey.

100+ AMAZING Keto Vegan Recipes For Weight Loss (78)

13. Cinnamon French Tofu Sticks by VegAnnie.

100+ AMAZING Keto Vegan Recipes For Weight Loss (79)

14. Skinny Chocolate Chip Cookies (25 Calories!) by VegAnnie.

100+ AMAZING Keto Vegan Recipes For Weight Loss (80)

15. Chocolate-Dipped Coconut Macaroons by Strength and Sunshine.

100+ AMAZING Keto Vegan Recipes For Weight Loss (81)

16. Peanut Butter Chia Pudding by Sweet as Honey.

100+ AMAZING Keto Vegan Recipes For Weight Loss (82)

17. Healthy Cake Batter Dip by VegAnnie.

100+ AMAZING Keto Vegan Recipes For Weight Loss (83)

18. Chocolate Chia Pudding by VegAnnie.

100+ AMAZING Keto Vegan Recipes For Weight Loss (84)

19. Grain-Free & Sugar-Free Granola by Sweet as Honey.

100+ AMAZING Keto Vegan Recipes For Weight Loss (85)

20. Single-Serving Chocolate Cake by VegAnnie.

100+ AMAZING Keto Vegan Recipes For Weight Loss (86)

21. Grain-Free Italian Wedding Snowball Cookies by Strength and Sunshine.

100+ AMAZING Keto Vegan Recipes For Weight Loss (87)

22. Single-Serving Pumpkin Spice Cake by VegAnnie.

100+ AMAZING Keto Vegan Recipes For Weight Loss (88)

23. Sugar-Free Peanut Butter Balls by Pretty Pies.

100+ AMAZING Keto Vegan Recipes For Weight Loss (89)

24. Easy Keto Fudge by Wholesome Yum.

100+ AMAZING Keto Vegan Recipes For Weight Loss (90)

25. Cheat-Free Chocolate Pie by Pretty Pies.

100+ AMAZING Keto Vegan Recipes For Weight Loss (91)

26. Low Carb Oatmeal With Coconut Flour by Sweet as Honey.

100+ AMAZING Keto Vegan Recipes For Weight Loss (92)

27. Double Chocolate Cookie Dough Bites by VegAnnie.

100+ AMAZING Keto Vegan Recipes For Weight Loss (93)

28. Mini Cheesecake Bites by VegAnnie.

100+ AMAZING Keto Vegan Recipes For Weight Loss (94)

29. Caramel Pecan Clusters by Pretty Pies.

100+ AMAZING Keto Vegan Recipes For Weight Loss (95)

30. Carrot Cake Bites by VegAnnie.

100+ AMAZING Keto Vegan Recipes For Weight Loss (96)

31. Pumpkin Spice Mousse by Pink Fortitude.

100+ AMAZING Keto Vegan Recipes For Weight Loss (97)

32. Paleo Coconut Secret Bars by Tessa Domestic Diva.

100+ AMAZING Keto Vegan Recipes For Weight Loss (98)

33. Grain-Free Amaretto Cookies by Strength and Sunshine.

100+ AMAZING Keto Vegan Recipes For Weight Loss (99)

34. Coconut Low Carb Porridge by Low Carb Yum.

100+ AMAZING Keto Vegan Recipes For Weight Loss (100)

35. Keto Vegan Chocolates by VegAnnie.

100+ AMAZING Keto Vegan Recipes For Weight Loss (101)

36. Pistachio Almond Butter by Shivani Loves Food.

100+ AMAZING Keto Vegan Recipes For Weight Loss (102)

37. Pumpkin Spice Pudding by VegAnnie.

100+ AMAZING Keto Vegan Recipes For Weight Loss (103)

38. Chocolate Chip Low Carb Zucchini Muffins by Wholesome Yum.

100+ AMAZING Keto Vegan Recipes For Weight Loss (104)

39. Low-Carb Keto Chocolate Bar by Wholesome Yum.

100+ AMAZING Keto Vegan Recipes For Weight Loss (105)

40. Chocolate Peanut Butter Nice Cream by Wholesome Yum.

100+ AMAZING Keto Vegan Recipes For Weight Loss (106)

41. Healthy Chocolate Peanut Butter Low Carb Smoothie by Wholesome Yum.

100+ AMAZING Keto Vegan Recipes For Weight Loss (107)

100+ AMAZING Keto Vegan Recipes For Weight Loss (108)

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100+ AMAZING Keto Vegan Recipes For Weight Loss (2024)

FAQs

How fast to lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

Will I lose more weight on vegan keto? ›

Keto is good for controlling blood sugar, but a low-fat vegan diet is better for weight loss, study finds. A new study found a low-fat, plant-based diet could help people lose weight and burn body fat. But an animal-meat-based, high-fat ketogenic diet was found to be better for managing insulin and blood sugar.

Does the vegan keto diet work? ›

Can the keto diet even work for those of us who avoid animal products? The answer is a resounding YES! Read on to find out how to make the keto diet work for a vegan or vegetarian lifestyle.

What fruit can you eat on keto vegan diet? ›

Vegan keto diet: Foods to avoid

Though when it comes to fruit, certain concessions can be made. Berries (such as strawberries, raspberries, blueberries and blackberries) are relatively low in sugars and can be enjoyed sparingly. Similarly, lemons, kiwis and grapefruit may also be consumed in small amounts.

What happens if I eat no carbs for a month? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

Can I lose 10 pounds in 2 weeks on keto? ›

Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level. At first, there may be a quick drop in weight, but it's mainly due to water loss.

What to avoid on a vegan keto diet? ›

People on a vegan keto diet will also avoid all animal products, including:
  1. meat.
  2. fish.
  3. eggs.
  4. gelatin.
  5. honey.
  6. dairy, including: cheese. milk. yogurt.
Oct 18, 2019

Is hummus keto? ›

While hummus is suitable for the keto diet, you'll want to limit yourself to a small amount. Consider using it as a garnish rather than as a dip, and avoid dessert flavors. You may also want to consider other low carb dips and spreads, such as baba ganoush, pate, or black soybean hummus.

How many carbs should a vegan keto diet have? ›

Many keto dieters simply aim for less than 50 grams of total carbohydrates or 20 grams of net carbs (total carbs–fiber) as a reliable way to enter ketosis. This often involves limiting nutrient-dense plant-based foods rich in carbohydrates, including fruits, vegetables, legumes, whole grains, nuts, and seeds.

What is a good vegan keto protein? ›

The Overall Best Keto Protein Powder

Our top pick for the best keto protein powder is MRM Veggie Elit. With 24g of protein, 4g of carbs (0g of sugar), and 3g of fat per serving, MRM Veggie Elite is the best overall choice for a vegan keto protein powder.

What is the vegan keto protocol? ›

Vegan keto dieters should get their calories from whole, unprocessed foods while avoiding highly processed vegan foods. Vegan keto diet foods include non-starchy vegetables, avocados, nuts, seeds, coconut, vegan protein sources and healthy oils.

Is quinoa keto? ›

Keto foods are high in fats and low in carbs. Quinoa can be a keto food in spite of having a high carb content. Eat quinoa in small amounts to maintain the state of ketosis. Other foods like cauliflower rice and almond flour make good alternatives to grains.

What vegan foods have no carbs? ›

Quite a few vegan foods are low in carbs, including:
  • Nonstarchy vegetables, such as bell peppers, broccoli, zucchini, and leafy greens.
  • High-fat fruits, such as avocados and olives.
  • Low-sugar fruits, such as blueberries, raspberries, blackberries, watermelon, and cantaloupe.
  • Nuts and seeds.
  • Soy foods like tofu.
Nov 3, 2023

What vegetables are off limits on keto? ›

On the keto diet, you should restrict the consumption of starchy vegetables such as potatoes, yams, and corn.

Can I eat a whole avocado on keto? ›

Avocados

Avocados are a really popular choice with people following the keto diet since a whole avocado contains only 17 g of carbs — of which 14 g is fiber — and 30 g of fat. They are also high in many vitamins and minerals, including potassium and B vitamins.

How many pounds can you lose in 20 days on keto? ›

The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first couple of weeks, it's possible to lose up to ten pounds. After that, you could be losing one to two pounds per week.

How long does it realistically take to lose 20 pounds? ›

Losing weight safely typically involves losing 1-2 pounds per week. This would allow you to lose 20 pounds within about 5 months at 1 pound per week or 2 1/2 months at about 2 pounds per week.

How much can you lose in 3 months on keto? ›

2 Weeks - 3 Months

After the first week your weight loss will not continue at a pace of 2-10lbs per week! Instead you can expect to lose a steady amount of between 1-2lbs on average per week, which adds up to a huge amount over a period of 3 months.

Is losing 20 pounds in 3 months too fast? ›

According to many experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate (1, 2, 3 ). Losing more than that is considered too fast and could put you at risk of many health problems, including muscle loss, gallstones, nutritional deficiencies and a drop in metabolism ( 4 , 6 , 7 , 8 ).

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